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How to Stay Calm in a Crisis

Every now and then, things will go badly wrong.

Someone will be injured, you will get lost, or you will find out that you’ve just lost a huge amount of money.

Your natural reaction now may be to panic. After all, why wouldn’t you get in a fluster? What will you do now that you’ve lost the money? What will happen to your friend or relative who just fainted and is now lying there looking very unwell?

But while panicking is natural, it’s also entirely unhelpful. If this is your response, then you will be likely to make matters worse not better and you will potentially cause more problems than you solve.

The best response is to stay calm and robotic. You may appear cold and emotionless, but this is the most efficient and useful way to react to such a situation. This is how you’re going to help everyone deal with the problem – you can panic, cry or mourn later.

The question though, is how you can overcome that initial emotional response. How can you keep cool when everything is going awry around you? Here is what you should do.

Breathe and Slow Down

The first thing to do is to step back and take a moment to breathe and to assess the situation.

That initial urge to rush in or to cry is caused by a flood of adrenaline – your fight or flight hormone. This can be immensely useful for fuelling your reaction speed, increasing muscular strength and more. Unfortunately, it also suppresses activity in the prefrontal cortex – the part of the brain that we use for future planning and reasoning.

So instead, you need to learn to control your breathing and to calm yourself down. This will reactivate your ‘rest and digest’ state via your parasympathetic nervous system. So breathe in through the stomach deeply and then let it fill your lungs.

You are not in a massive rush. If you rush, you will make matters worse. Even in time critical situations, remember the adage: less haste, more speed.

Look for the Answer

Now look for the best solution the problem at hand. Try to remove yourself emotionally from the situation by looking at it as an outsider. Think of this like an exercise and try to narrow down your actions to the most useful few options.

While in this scenario, you might be afraid to act. Each action you consider will likely have the risk of a negative outcome and might still make matters worse. But once you’ve considered carefully the options and efficiently weighed up the best course of action, the next step is simply to act. Even if you are uncertain, take positive and decisive action. (more…)

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Hallmark of a True Warrior


In today’s modern world, we don’t tend to think of people as warriors anymore.

Most of us are pencil pushers rather than fighters and it is very are that we ever have to put ourselves in harm’s way or take on a gang of enemies.

This is a good thing for the most part, but it has resulted in many of us becoming soft and weak willed.

And the reality is that we don’t need to give up on being warriors. Just because we don’t need to fight anymore, that doesn’t mean we can’t approach modern challenges as warriors.

It doesn’t mean that you can’t benefit from adopting a warrior’s mindset.

And it doesn’t mean that there really aren’t any modern warriors left.

There are those fighting on our front lines and there are those who simply approach modern challenges and obstacles with the mindset of a warrior from times gone by.

In this post, we’ll take a look at what makes a true warrior and at whether you might fit that mold.

If not, then this list will help you to better understand the areas where you should aim to improve your conduct…

Takes the Harder Path

The warrior is someone who has a steadfast mission and who knows what they want to achieve.

 

They have a purpose and a reason for being and as such, they are driven like few others.

Thus, the warrior doesn’t give in and take the easy route.They don’t relax on the couch and eat cake, they don’t blame others for their mistake.

The warrior is happy to take the harder path if it takes them closer to their goal and if it helps them to become stronger in the process.

 

Sees Obstacles As Challenges

In a similar vein, the warrior does not see challenges as something to be feared or cursed.

When things are going wrong, the warrior relishes the opportunity to develop themselves that is improve their ability and skill set and address obstacles head on.

Doesn’t Give In to Fear

The warrior is not without fear, but they have it under control.

The warrior knows how to use their fear as a motivator and how to suppress it when appropriate.

Stays Calm in a Stressful Situations

When everyone else is panicking, the warrior stays calm and focused.

They know what they need to accomplish and they know that getting in a flap won’t help anyone. See post on How to Stay Calm in a Crisis.

Looks After Their Body and Mind

While there may be few physical fights left, the warrior knows that they owe it to themselves and to those around them to look after their bodies and to train for a battle that may never come.

The warrior doesn’t allow themselves to grow weak in times of plenty, they train, they hone and they respect their bodies and minds.

Takes Responsibility

The warrior is quick to take action and to make decisions, the main reason being that they are not afraid to take responsibility for their action.

They gladly carry a great weight on their shoulders, knowing that they will face whatever comes.

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How to Develop Situational Awareness

Anyone who has seen the Bourne Identity might be interested in the notion of situational awareness. There’s a scene toward the beginning of that film where Jason Bourne is trying to work out his identity. He’s alarmed at the way his own mind has been trained to work and explains that within minutes of walking into a diner, he has assessed the weight and strength of other patrons, memorized the car number plates of the cars parked outside, identified the exits and even noticed that the bartender is left-handed.

This kind of training really does exist among intelligence officers and military personnel. It’s called ‘situational awareness’ and it essentially involves being able to quickly and easily identify key facts about your surroundings.

Situational awareness is important for everyone though and certainly for those interested in cultivating a warrior mindset. Situational awareness allows us to identify potential threats faster so that we can avoid or neutralize them. It allows us to move quickly and efficiently when the situation calls for it and ultimately it lets us keep ourselves and others safer.

Problem is, most of us have our mind on other things: things like our office, Angry Birds, debt, relationships and the girl at the office with the short skirt.

How do we get our mind back in the game and start paying attention to the things that matter to us and to those we care about?

The OODA Loop

In the excellent Art of Manliness article, writer Brett McKay describes a method used by Air Force fighter pilot/military strategist John Boyd. OODA is a four step process that tells us to:

Observe

Orient

Decide

Act

First then, you must observe. This means that you mustn’t completely relax and kick your feet up. In neuroscience terms, you mustn’t let your ‘default mode network’ kick in (essentially, you must keep your mind on what’s happening). You should be relaxed yes, but also alert.

Position yourself in any room in such a position that you can see the maximum number of people and avoid letting people get the jump on you. A good example would be the corner of a room with your back to the wall. Remain near an exit where possible.

The next step is to orient, which in this context means looking for specific things. Establish a ‘baseline’ by thinking about the normal behaviour and conditions for a certain area. Look out for examples of deviation from this norm. Does someone look uncomfortable? Is someone inappropriately dressed? Is there a noise that shouldn’t be there?

Next decide whether or not to act and how to act. Have a plan of action and do not hesitate. Trust your instinct at this stage and if in doubt, practice caution. Someone acting suspiciously or potentially violently? Try moving away from them, or alerting them to security. Find an area has an unusual vibe? Then get your family out of there.

Practicing these tips could one day save your life and at the very least, they will help you to adopt a warrior mentality that will be felt by those around you.

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Hello world!

Hi, it’s Egi and this is my new website. Stay tuned… I’ll have great things to share!

For starters, here’s an article I think you’ll enjoy…

It’s called: “Make the Leap to Home Business Success

Make the Leap to Home Business Success

If you are going to build a successful home business, you need 3 “intangibles.” These are things that must come from WITHIN you.

===> Intangible 1 <===

First, you must have a strong WHY.

Why must you make a home business work? What’s driving you? What is it that you CAN’T have in your life anymore and/or what is it that you absolutely MUST HAVE now?

For me, I couldn’t stand working 12+ hours a day anymore and missing the experience of my children growing up. I also absolutely HAD TO HAVE the freedom of being able to control my life and finances through a little box that I could carry with me anywhere in the world and not be tied to anyone’s time pressures or demands but my own. That was my carrot and my stick. I felt a great pain deep in my gut of missing out on my children’s lives and the incredible freedom that succeeding in this business would provide for me. I found my why. You MUST find yours.

===> Intangible 2 <===

You must BELIEVE that it is possible.

If you don’t believe that it’s POSSIBLE for you to succeed in a home business or make your living on the Internet, you won’t. It’s that simple.

For me, figuring out that it was possible was just a matter of realizing that many other people were ALREADY making great money with a home business online. If they could do it, I could too. It would just be a matter of figuring out what those people were doing and then adapting it to my situation.

There is no shortage of undeniable PROOF that people (millions of them) are making money online in many different ways. Just get online and do some research and you’ll find countless testimonials and stories of REAL PEOPLE making real money on the Internet. Or head to your local bookstore and you’ll find the same documented evidence of this fact. Truth is, it’s getting easier and easier to start and succeed in a home based business. This is primarily because of the Internet and affiliate marketing.

I’ve always said that “affiliate marketing” is the job of the future. In the “old” days, you had to go to a potential employer, apply for the position and hope for the best. Now you can simply go to any company you want, fill out their affiliate application and start work immediately. Affiliates are the new working class. Believe me, making money with affiliate programs or making your living on the Internet is WAY MORE than possible. It is pretty much (or will be soon enough) unavoidable now. Affiliate marketing is the “job” of the future that’s here TODAY.

===> Intangible 3 <===

You must be willing to MAKE THE LEAP.

Ready, FIRE, then aim… This is the operating philosophy you MUST adopt to succeed with an Internet home business.

That’s backwards for most people who like to aim before they fire. The fact is the Internet is a moving target… The only thing constant about it is change. You need to stop analyzing the game and simply jump into it. You can’t learn from the outside… You have to be IN THE RING to truly understand it.

The lesson here is that you will never really be READY to start a home based business. You simply have to start one. This is what I call “Making the Leap.”

The good news is that the cost of failure on the Internet is very small. In the “brick and mortar” world you need to evaluate things very carefully before you decide to open up a business. It’s almost always necessary to invest thousands of dollars to get an offline business off the ground. However, on the Internet you can often start a successful business for less than $100. In fact, Plug-In Profit Site is a really good example of this.

You simply need get IN THE GAME… Each moment that you stay “out there,” you’re wasting valuable time that you could be learning and skills necessary to become a successful affiliate marketer. In fact, if you’re not in the game yet, you’re ALREADY behind the times. Come on… You can do it! Make the leap to becoming a successful home based business owner today!

About the author: Stone Evans was a washed up restaurant worker desperately searching for a way to save his family when he discovered the internet and affiliate marketing… 24 months later he finally cracked the code and started earning over $10,000 per month. Now the same system that saved him is available to you here >>

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